Inspiration through Movement....
received specialized training in Yoga Therapy in Cancer and Chronic Illness (YCat) at the Integral Yoga Institute of New York. Her aim is to help others find peace within their own mind, body and spirit and to find healing for themselves. She lives by the motto "What would you do if you weren't afraid?" and has found that when you live from love and not fear, miracles happen. In her free time she enjoys paddle boarding, reading books made into movies, hanging with her Fiance, Angelo, and cute Schnauzer, Gus..
Donielle Morris is a Yoga instructor at Jiva Yoga Center in Hilton Head Island, South Carolina. She began teaching Yoga in 2013 after she found, as she describes,healing from Crohn's Disease by committing to her Yoga practice. To give back to those in similar health situations, she
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"Yoga is a moving meditation and meditation stills the mind and allows freedom from our constant barrage of thoughts. In Yoga we practice self-inquiry and “cultivating the opposite”. In other words, we begin to notice our negative thoughts as they arise and then choose the opposite until accurate thoughts about ourselves and others becomes second nature. The focus on the breath, the movement and sensations in the body help us to realign ourselves with our true nature, to connect us with something bigger than ourselves...this may be God, nature, the universe, divinity...whatever resonates in your heart. The combination of union with our true nature and holding ourselves accountable for our false thoughts has a substantial impact on the body. The mindbody connection is something that is being studied by medical professionals all over the world and the results are astonishing. "
This is an excerpt from Donielle's story, to read an it's entirety click here.